thomas sabo earrings uk online The Mentally Tough Athlete thomas sabo watches uk online

What is Mental Toughness?

‘Mental toughness’ is like good food or good weather – it often means many different things to many different people. Like ‘mental training,’ ‘peak performance training,’ and ‘sports psychology,’ the words and pictures that these terms connote are incredibly diverse. Despite the broad range of definitions, most coaches and athletes alike agree that a fairly common definition is the athlete who is able to thomas sabo earrings uk online compete to their full potential in the big games that count the most – namely the playoffs – regardless of the distractions thomas sabo watches uk online they may encounter. Sounds fairly easy, thomas sabo earrings uk store doesn’t it? cheap thomas sabo rings But when we consider a full post-season game, chock full of cheap thomas sabo charm carriers opponent intimidation, fan noise, external pressures, heightened media attention, clutch situations (that demand clutch focus and composure), not to mention the thomas sabo rings uk store fear of injury due to elevated playoff aggression, mental toughness for many individuals and teams and athletes is a little more elusive.

Great coaches and players understand the importance of mental toughness all too well. Indeed, in thomas sabo necklace the midst of collegiate national championship, WNBA and NBA championship euphoria, sports writers and anchors across America collectively want thomas sabo ring to ask each of the winning coaches a myriad of different questions. But among these questions, one common question always seems to emerge: “Tell us about what got you here coach?” And as each coach gushes with admiration for their team, thomas sabo rings uk the most consistently mentioned attribute is that special character trait known as mental toughness.

Pursuing mental toughness…

The pursuit of mental toughness thomas sabo necklaces cheap should be viewed in a similar manner to the pursuit thomas sabo charm pendants of that ‘perfect practice.’ Almost every coach understands that in the history of sports, there has never been a ‘perfect practice.’ Many teams have at times been close, but it cheap thomas sabo charms sale uk is the process of cheap thomas sabo necklaces sale uk aggressively pursuing perfect practices that wins championships. Developing mental toughness should not be viewed any differently. Cheap Thomas Sabo Australia Above all, developing mental toughness is a continuous process that takes both time and dedication. The thomas sabo charms uk online great teams and great athletes spend cheap thomas sabo earrings many seasons developing thomas sabo chains this all-important athletic trait. Let us take a brief snapshot of a cheap thomas sabo bracelets sale world renowned athlete to illustrate thomas sabo charm chains this point.

While Lebron James is not viewed by many to be the single best thomas sabo necklaces uk scorer in the NBA, nor the best passer, defensive player, or rebounder; at the tender age of 21, Lebron is already considered by many to be the best All Around Player in the game today. He is unquestionably one of the most thomas sabo bracelets uk online exciting and talented players in the world, and if he continues thomas sabo charm to stay healthy he will no doubt continue to thomas sabo bracelets cheap churn out Top 10 Plays of the Week with the regularity of another player who used to where #23. However, the question discount thomas sabo pendants on the minds of some of thomas sabo rings uk online the NBA’s most respective pundits has less to do with individual output and thomas sabo bracelets stats, and more to do with cheap thomas sabo charms Lebron’s overall Mental Toughness and the degree to thomas sabo charm carriers uk which his toughness will thomas sabo carriers online translate into golden orbed trophies and diamond studded rings – in short, NBA championships.

Lebron obviously has time on his side. thomas sabo necklaces MJ only began to consistently earn championships thomas sabo pendants uk and ‘mentally tough’ labels following many years in the league enduring frustrating playoff exits.

However, A common counter-argument to the school of ‘Lebron has plenty of time’ used to be that he had yet thomas sabo carriers to even experience a single championship series beyond high school. The deep post season is both thomas sabo bracelets uk store the ultimate test and the ultimate toughness training crucible where you only enjoy the cheap thomas sabo watches sale true value when you actually participate.

This past year, Steve thomas sabo chains uk store Kerr, certainly no stranger thomas sabo pendants uk store to playoff toughness and great clutch playoff performances, penned a Yahoo internet article that highlighted additional thomas sabo chains uk concerns.

“In losses to the Lakers, Portland and Denver, James cheap thomas sabo rings uk either missed or thomas sabo pendant passed up several game-winning shot opportunities, and he misfired on several key free throws. What was disconcerting to Cavaliers fans was not thomas sabo charms online missing big shots – cheap thomas sabo earrings sale uk even Kobe Bryant does that – but his reaction. James looked distraught over the thought of letting his cheap thomas sabo charms uk teammates down, hanging his head and flailing his arms in disgust each time…Kobe, Reggie and Michael…when they did miss, they never showed any negative body language that could be perceived as weakness. They held cheap thomas sabo watches their heads high and defiantly walked off the floor.”

Mentally Tough Body Language

Why did Steve Kerr pay particular attention to Lebron’s body language and behavior in these situations? This question is best answered by posing an thomas sabo bracelets online additional question. How would most players feel if at the end of a game, their coach met with the opposing coach thomas sabo watches online and said “here you go coach, here Thomas Sabo Australia sale is the last play of the game ….we thomas sabo charm carriers will take the ball out on the baseline and we’ll be running thomas sabo carriers cheap a double screen from the elbow for our best shooter, and she will take a nice comfortable 12-15ft shot to seal the victory.” The players would probably ‘pitch a fit,’ and understandably so! In a similar way, it is important for athletes to understand that their facial thomas sabo chain expressions and body language are responsible for letting their opponents know exactly what is on cheap thomas sabo charm carriers sale their mind. Opponents have an advantage whenever they know we thomas sabo watches store are frustrated, fatigued, or experiencing any other negative thought or feeling.

An thomas sabo pendants store even more important reason for thomas sabo charm rings maintaining great body language is the positive or negative affect body language can have on the athlete. As an example, try to answer the following question. What do all great actors have in common? Well, one of the things they have in common discount thomas sabo watches is the ability to convince us that they have become the people they are pretending to be. But even more remarkable than that, they have the ability to often convince themselves that they are playing a role. The great actors often immerse themselves in their roles to the extent that they are able to physically cheap thomas sabo pendants uk experience intense emotion such as courage, fear, and confidence, even to the point that they can produce tears of joy or sadness. How are they able to discount thomas sabo bracelets achieve this type of control? Great actors achieve this type of physical response through tremendous imagery and word discount thomas sabo earrings suggestions in cheap thomas sabo bracelets their mind and they also assume the body language of the Cheap Thomas Sabo sale emotions cheap thomas sabo carriers that they are experiencing to add to these emotions. Think about the last movie scene thomas sabo charm carriers store you saw where an actor thomas sabo charm earrings laughed or cried and think about the body language that contributed to these different emotions.

The lesson is that even great performances will contain some mistakes. How we cheap thomas sabo chains uk physically react to these mistakes will help determine our ability to ‘bounce back,’ stay ‘tough’ and continue to maintain the 4 C’s of Peak Performance – Composure, Concentration, Confidence and Commitment. We should never allow a mistake to cause our eyes, chin or chest to drop after discount thomas sabo rings the mistake. We cheap thomas sabo pendants sale uk may discount thomas sabo necklaces not be able to play a totally mistake free game, every game, but we can always control our body language.

Finally, mentally tough players are able establish a team culture of mental thomas sabo earrings sale toughness

Championship teams have an identity – they know who they are, and who thomas sabo pendants they are thomas sabo charms uk not. discount thomas sabo chains They know what they do best, and they know their weaknesses. They almost always play to their strengths. Mentally tough thomas sabo charm carriers online players create a mentally tough culture and secure thomas sabo charm necklaces team buy-in so that strengths are maximized and weaknesses (often in the form of common distractions), are minimized or eliminated. The following 7 common distractions often prevent many teams from reaching their full potential.

1. On-court negative response to opponent thomas sabo bracelets store intimidation
2. On-court negative attitude when substituted
3. On-court response to questionable officiating
thomas sabo charms sale 4. Lack of on-court intensity cheap thomas sabo watches sale uk in first two minutes of each half
5. Off-court lifestyle distractions
6. On-court negative response to a mistake
7. Poor on-court intensity during big leads/during big deficits

Think about some discount thomas sabo charms of these strengths and weaknesses thomas sabo necklaces sale in terms of MJ cheap thomas sabo bracelets sale uk and the Chicago Bulls in thomas sabo rings sale their multi-year championship runs. Many of these traits thomas sabo charm carriers sale were actually team strengths vs. weaknesses, and by no coincidence, strengths that were most often effectively modeled by Michael.

In support of Lebron’s Toughness Traits

So overall, how discount thomas sabo charm carriers well does Lebron model many of these toughness traits? A recent ESPN The Magazine interview thomas sabo watches uk store provides some key insights:

“Right now it’s important I establish my credentials as our leader. When you Cheap Thomas Sabo Australia online come into the league, you think it’s all basketball, but basketball thomas sabo watches is only about 10% to 20% of what it takes to be in the NBA. You’ve got the off-the-court obligations and distractions. You’ve got the on-the-court things, you’ve got the media. Now that I understand that, I’m 10 times cheap thomas sabo earrings sale the leader I was the past two seasons.”

Just as Michael initially struggled with key leadership and toughness trait behaviors against the Pistons, before finally pushing through to capture the first of many cheap thomas sabo chains championships, so Lebron will occasionally experience some set backs. I also agree with many who feel that Lebron’s overall maturity level (well beyond his years), thomas sabo charm carriers uk online combined with a clear grasp of his role as off-court/on-court team leader will allow him to one day write his own chapter in the annuals of NBA history as an NBA champion, and thomas sabo chains online as thomas sabo watches sale one of the toughest competitors in league history.

During last year’s NBA playoffs, Lebron exhibited these traits like a seasoned champion and enjoyed a breakout playoff series for the ages, thomas sabo necklaces store leading cheap thomas sabo necklaces sale his team to the thomas sabo chains store NBA Finals for the first time in Thomas Sabo Australia franchise history.

Another noteworthy first from last season was Diana Taurasi’s first WNBA championship with the Pheonix Mercury. As one of only 6 female athletes to win an NCAA championship, Olympic gold, and a WNBA championship, the former collegiate player of thomas sabo earring the year and perennial WNBA All Star added to her growing legend as one of the Thomas Sabo Australia cheap toughest and most talented athletes in the game today. However, despite her many gifts, Diana has continued to work, grow and improve throughout her high school, collegiate and professional career, committing to continuous cheap thomas sabo pendants improvement of both her physical AND mental skills. And this is the important thing thomas sabo rings cheap to remember about developing the mental toughness necessary to win championships. Each athlete must recognize the importance thomas sabo charms cheap of fully committing thomas sabo rings to the process of developing mental toughness – a predictor of championship success as real and tangible as outstanding defense and rebounding.